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Bladder MeridianBL46

Geguan 膈關

For reference only · not a substitute for diagnosis or treatment
Short answer

Upper back, 3 cun out from the back midline at the level of T7.

See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
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🖼See it in pictures

Geguan — ① Where on the body?
① Where on the body?
Geguan — Textbook view — skin on the left, muscle and bone underneath on the right
Textbook view — skin on the left, muscle and bone underneath on the right
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.
Geguan — ② Up close
② Up close
Geguan — ③ Under the skin
③ Under the skin
Vertebra t7 · Descending part of trapezius muscle · Latissimus dorsi muscle · Longissimus thoracis muscle

Rendered straight from the 3D model at the computed location. The glowing ring marks Geguan.

On this page
  1. Where is Geguan?
  2. How do I find it on my body?
  3. Before you press
  4. How has it been used traditionally?
  5. FAQ

1Where is Geguan?

Upper back, 3 cun out from the back midline at the level of T7.

The level is set by the lower edge of the T7 spinous process.

Beneath the point

Vertebra t7 · Descending part of trapezius muscle · Latissimus dorsi muscle · Longissimus thoracis muscle

Our 3D measurement · In our 3D model: level with the lower tip of the T7 spinous process, 3 cun (61.9 mm; 1 cun = 20.63 mm) from the back midline.

2How do I find it on my body?

  1. Stand with the arms hanging. A line joining the lower tips (inferior angles) of the shoulder blades crosses the midline at T7.
  2. Take the height of the lower edge of that spinous process.
  3. Press 3 cun out from the midline. With the arms hanging, this is the vertical line along the inner border of the shoulder blade.
  4. If the blade covers the spot, fold the arms in front so the shoulder blades slide outward, then press.
Check · it is level with Geshu (BL17) and, on the midline, with Zhiyang (GV9).
What is a “cun”?
What is a “cun”?

A cun is a body-scaled unit of length. The precise way is to divide a bone length into equal parts (proportional bone cun); finger widths are a quick estimate.

📖 Words explained
descending part of trapezius
The upper part of trapezius. It starts at the back of the skull and neck and runs down to the outer collarbone, and it shrugs the shoulder up.
longissimus thoracis
The back part of the middle column of erector spinae (longissimus). As its name says it is long, and it straightens the lower and middle back.
spinous process
The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.
latissimus dorsi
The broad muscle covering the lower back and sides. It runs from the lower back and pelvis, behind the armpit, to the humerus, and pulls the arm down and back, as in a pull-up.

3Before you press

⚠ Do not press when
  • Do not bear down hard on the spine or ribs with an elbow or a tool.
  • Avoid broken or swollen skin and press only to a comfortable level.
  • Acupressure is not a substitute for medical care.

4How has it been used traditionally?

From traditional texts — not a claim of effect.

?FAQ

Where exactly is Geguan?

Upper back, 3 cun out from the back midline at the level of T7. The level is set by the lower edge of the T7 spinous process.

How do I find Geguan?

Stand with the arms hanging. A line joining the lower tips (inferior angles) of the shoulder blades crosses the midline at T7. Take the height of the lower edge of that spinous process. Press 3 cun out from the midline. With the arms hanging, this is the vertical line along the inner border of the shoulder blade. If the blade covers the spot, fold the arms in front so the shoulder blades slide outward, then press. it is level with Geshu (BL17) and, on the midline, with Zhiyang (GV9).

What should I watch out for?

Do not bear down hard on the spine or ribs with an elbow or a tool. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.

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Sources

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.