Bladder MeridianBL48

Yanggang 陽綱

For reference only · not a substitute for diagnosis or treatment

Short answer

Upper back, 3 cun out from the back midline at the level of T10.

See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
Open the 3D Acupoint Map →

🖼See it in pictures

Yanggang — ① Where on the body? — **① Where on the body?**

Yanggang — Textbook view — skin on the left, muscle and bone underneath on the right — **Textbook view — skin on the left, muscle and bone underneath on the right**
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.

Yanggang — ③ Under the skin — **③ Under the skin**
Vertebra t10 · Latissimus dorsi muscle · Serratus posterior inferior muscle · Iliocostalis lumborum muscle

Rendered straight from the 3D model at the computed location. The glowing ring marks Yanggang.

On this page

Where is Yanggang?
How do I find it on my body?
Before you press
How has it been used traditionally?
FAQ

1Where is Yanggang?

Upper back, 3 cun out from the back midline at the level of T10.

The level is set by the lower edge of the T10 spinous process.

Beneath the point

Vertebra t10 · Latissimus dorsi muscle · Serratus posterior inferior muscle · Iliocostalis lumborum muscle

Our 3D measurement · In our 3D model: level with the lower tip of the T10 spinous process, 3 cun (61.9 mm; 1 cun = 20.63 mm) from the back midline.

2How do I find it on my body?

Find T12 first: it is level with the midpoint between the lower tip of the shoulder blade and the top of the iliac crest. Count up two spinous processes to T10.
Take the height of the lower edge of that spinous process.
Press 3 cun out from the midline. With the arms hanging, this is the vertical line along the inner border of the shoulder blade.
If the blade covers the spot, fold the arms in front so the shoulder blades slide outward, then press.

Check · it is level with Danshu (BL19) and, on the midline, with Zhongshu (GV7).

What is a “cun”?

A cun is a body-scaled unit of length. The precise way is to divide a bone length into equal parts (proportional bone cun); finger widths are a quick estimate.

📖 Words explained

iliocostalis lumborum: The lower-back part of the outermost column of erector spinae. It runs from the back of the pelvis to the lower ribs.
serratus posterior inferior: A thin muscle deep in the lower back, under latissimus dorsi. It runs from the lower back and upper lumbar bones to the lowest four ribs.
iliac crest: The curved bony ridge forming the top rim of the pelvis, under your palms when you put your hands on your hips. A line joining the highest points on both sides usually crosses the fourth lumbar spinous process.
spinous process: The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.
latissimus dorsi: The broad muscle covering the lower back and sides. It runs from the lower back and pelvis, behind the armpit, to the humerus, and pulls the arm down and back, as in a pull-up.

3Before you press

⚠ Do not press when

Do not bear down hard on the spine or ribs with an elbow or a tool.
Avoid broken or swollen skin and press only to a comfortable level.
Acupressure is not a substitute for medical care.

4How has it been used traditionally?

Lateral to the Gallbladder back-shu point (BL19); the name reads 'yang headrope' (the main cord of a net).

From traditional texts — not a claim of effect.

?FAQ

Where exactly is Yanggang?

Upper back, 3 cun out from the back midline at the level of T10. The level is set by the lower edge of the T10 spinous process.

How do I find Yanggang?

Find T12 first: it is level with the midpoint between the lower tip of the shoulder blade and the top of the iliac crest. Count up two spinous processes to T10. Take the height of the lower edge of that spinous process. Press 3 cun out from the midline. With the arms hanging, this is the vertical line along the inner border of the shoulder blade. If the blade covers the spot, fold the arms in front so the shoulder blades slide outward, then press. it is level with Danshu (BL19) and, on the midline, with Zhongshu (GV7).

What should I watch out for?

Do not bear down hard on the spine or ribs with an elbow or a tool. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.

← PreviousHunmen · BL47 Next →Yishe · BL49

Sources

Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 123
Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points), p. 19 — same location
Korean anatomical terms: KMLE medical dictionary
Traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
Classical record: Zhenjiu Jiayi Jing vol. 3, sec. 9 (3-cun back line)

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.