Yuzhen 玉枕
Back of the head, 1.3 cun out from the back midline, level with the upper edge of the external occipital protuberance.
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Occipital bone · Occipitalis muscle · Occipital vein
Rendered straight from the 3D model at the computed location. The glowing ring marks Yuzhen.
On this page
1Where is Yuzhen?
Back of the head, 1.3 cun out from the back midline, level with the upper edge of the external occipital protuberance.
It is where the line of the outer edge of the trapezius, carried upward, meets that level.
Naohu (GV17) is at the same height.
Occipital bone · Occipitalis muscle · Occipital vein
2How do I find it on my body?
- Find the most prominent bony bump low on the back of the skull (external occipital protuberance) and take the height of its upper edge.
- Trace the outer edge of the thick neck muscle (trapezius) upward with a fingertip.
- Press where that line crosses the height you took first.
- external occipital protuberance
- The bony bump in the lower middle of the back of the head. Sliding your hand up from the nape, it is the first bone you meet.
- occipital vein
- The vein that collects blood from the scalp at the back of the head and runs down toward the neck.
3Before you press
- Sudden severe headache or dizziness, or weakness on one side: call emergency services at once — do not try acupressure.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- The name means 'jade pillow'; the occipital bone was once called the 'jade pillow bone', the part of the head that rests on a pillow.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Yuzhen?
Back of the head, 1.3 cun out from the back midline, level with the upper edge of the external occipital protuberance. It is where the line of the outer edge of the trapezius, carried upward, meets that level. Naohu (GV17) is at the same height.
How do I find Yuzhen?
Find the most prominent bony bump low on the back of the skull (external occipital protuberance) and take the height of its upper edge. Trace the outer edge of the thick neck muscle (trapezius) upward with a fingertip. Press where that line crosses the height you took first. it is level with Naohu on the midline.
What should I watch out for?
Sudden severe headache or dizziness, or weakness on one side: call emergency services at once — do not try acupressure. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 104
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points), p. 17 — same location
- Korean anatomical terms: KMLE medical dictionary
- Traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
- Classical record: Zhenjiu Jiayi Jing vol. 3, sec. 3 (1.3 cun beside Naohu)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.