Zhiyang 至陽
In the upper back region, on the back midline: the hollow just below the T7 spinous process (seventh thoracic vertebra).
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Vertebra t7 · Vertebra t8 · Interspinales thoracis muscles · Interspinales thoracis muscles
Rendered straight from the 3D model at the computed location. The glowing ring marks Zhiyang.
On this page
1Where is Zhiyang?
In the upper back region, on the back midline: the hollow just below the T7 spinous process (seventh thoracic vertebra).
Vertebra t7 · Vertebra t8 · Interspinales thoracis muscles · Interspinales thoracis muscles
2How do I find it on my body?
- Stand with the arms relaxed at the sides. You can also sit with the arms folded and the shoulders open.
- Picture a horizontal line joining the lower tips (inferior angles) of both shoulder blades.
- Where it meets the back midline is the T7 spinous process.
- Press the hollow just below it.
- interspinales thoracis
- Tiny muscles linking the spinous processes of neighboring back bones. They are often present only at the top and bottom of the thoracic spine.
- spinous process
- The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.
3Before you press
- The point is the hollow just below a spinous process, so do not press hard on the bone or knock it.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- The name means 'reaching yang'. It carries no special category in the classical lists.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Zhiyang?
In the upper back region, on the back midline: the hollow just below the T7 spinous process (seventh thoracic vertebra).
How do I find Zhiyang?
Stand with the arms relaxed at the sides. You can also sit with the arms folded and the shoulders open. Picture a horizontal line joining the lower tips (inferior angles) of both shoulder blades. Where it meets the back midline is the T7 spinous process. Press the hollow just below it.
What should I watch out for?
The point is the hollow just below a spinous process, so do not press hard on the bone or knock it. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 208
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points)
- Traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.