Zhaohai 照海
Inner side of the foot, in the hollow right under the lower edge of the inner ankle bone.
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Tibialis posterior muscle · Calcaneus · Talus
Rendered straight from the 3D model at the computed location. The glowing ring marks Zhaohai.
On this page
1Where is Zhaohai?
Inner side of the foot, in the hollow right under the lower edge of the inner ankle bone.
It is 1 B-cun below the ankle peak and faces BL62 on the outer side of the ankle.
Tibialis posterior muscle · Calcaneus · Talus
2How do I find it on my body?
- Put a fingertip on the most prominent point of the inner ankle bone.
- Slide straight down over its lower edge.
- Press the hollow just beneath it.
A cun is a body-scaled unit of length. The precise way is to divide a bone length into equal parts (proportional bone cun); finger widths are a quick estimate.
- tibialis posterior
- The deepest muscle in the back of the calf. It curves behind the inner ankle to the bones of the inner sole and holds up the inner arch.
3Before you press
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- Classified as one of the Eight Confluent Points, linked with the Yin Qiao vessel; the Zhenjiu Jiayi Jing calls it the place where that vessel arises — a historical classification, not a claim of effect.
- The name is usually translated as 'Shining Sea'.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Zhaohai?
Inner side of the foot, in the hollow right under the lower edge of the inner ankle bone. It is 1 B-cun below the ankle peak and faces BL62 on the outer side of the ankle.
How do I find Zhaohai?
Put a fingertip on the most prominent point of the inner ankle bone. Slide straight down over its lower edge. Press the hollow just beneath it. it is about 1 B-cun below the peak.
What should I watch out for?
Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 138
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points)
- Korean anatomical terms and point names: KMCRIC Standard Acupoint DB (Korea)
- Classification source: Zhenjiu Jiayi Jing vol. 3; Donguibogam, Acupuncture and Moxibustion, eight points of the extraordinary vessels (citing Yixue Rumen)
- Traditional use cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.