Jianzhongshu 肩中兪
Upper back, 2 cun out from the back midline, level with the lower edge of the seventh cervical spinous process.
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Seventh cervical vertebra · Trapezius · Levator scapulae
Rendered straight from the 3D model at the computed location. The glowing ring marks Jianzhongshu.
On this page
1Where is Jianzhongshu?
Upper back, 2 cun out from the back midline, level with the lower edge of the seventh cervical spinous process.
Seventh cervical vertebra · Trapezius · Levator scapulae
2How do I find it on my body?
- Bow the head and find the most prominent knob (C7).
- Draw a level line just below it (where GV14 lies).
- Divide the span from the midline to the inner border of the scapula (3 cun) into thirds.
- Press where the 2-cun mark meets the level line.
A cun is a body-scaled unit of length. The precise way is to divide a bone length into equal parts (proportional bone cun); finger widths are a quick estimate.
- levator scapulae
- A strap-like muscle on the back side of the neck, linking the upper neck bones to the top corner of the shoulder blade. As its name says, it lifts the blade.
- spinous process
- The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.
3Before you press
- The pleura and lung lie deep between the upper ribs here.
- Do not jab with pointed tools.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- A point of the Small Intestine meridian beside the base of the neck; the name means 'middle shoulder shu'.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Jianzhongshu?
Upper back, 2 cun out from the back midline, level with the lower edge of the seventh cervical spinous process.
How do I find Jianzhongshu?
Bow the head and find the most prominent knob (C7). Draw a level line just below it (where GV14 lies). Divide the span from the midline to the inner border of the scapula (3 cun) into thirds. Press where the 2-cun mark meets the level line.
What should I watch out for?
The pleura and lung lie deep between the upper ribs here. Do not jab with pointed tools. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 95
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points), p. 16
- Korean anatomical terms: KMLE medical dictionary (Korean Medical Association terms)
- Classification and traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.