Jianzhen 肩貞
Back of the shoulder, below and behind the joint, 1 cun above the top of the rear armpit fold.
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Scapula · Teres major muscle · Long head of triceps brachii · Deltoid
Rendered straight from the 3D model at the computed location. The glowing ring marks Jianzhen.
On this page
1Where is Jianzhen?
Back of the shoulder, below and behind the joint, 1 cun above the top of the rear armpit fold.
With the arm against the body, it lies behind the deltoid.
Scapula · Teres major muscle · Long head of triceps brachii · Deltoid
2How do I find it on my body?
- Let the arm rest against the body.
- Find the upper end of the rear armpit fold (posterior axillary fold).
- Press 1 cun straight above it.
A cun is a body-scaled unit of length. The precise way is to divide a bone length into equal parts (proportional bone cun); finger widths are a quick estimate.
- long head of triceps brachii
- The head of triceps that starts on the shoulder blade, below the shoulder socket. It runs down behind the armpit.
- posterior axillary fold
- The fold at the back of the armpit when the arm is at the side, made by latissimus dorsi and teres major.
- teres major
- A round, column-shaped muscle running from near the lower corner of the shoulder blade to the front of the humerus. It helps form the back fold of the armpit and pulls and turns the arm inward.
3Before you press
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- A point of the Small Intestine meridian behind the shoulder joint. Not to be confused with GB21, whose Korean name is spelled the same.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Jianzhen?
Back of the shoulder, below and behind the joint, 1 cun above the top of the rear armpit fold. With the arm against the body, it lies behind the deltoid.
How do I find Jianzhen?
Let the arm rest against the body. Find the upper end of the rear armpit fold (posterior axillary fold). Press 1 cun straight above it.
What should I watch out for?
Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 92
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points), p. 15
- Korean anatomical terms: KMLE medical dictionary (Korean Medical Association terms)
- Classical source: Zhenjiu Jiayi Jing vol. 3 (Wikisource edition)
- Classification and traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.