Renying 人迎
Level with the upper border of the thyroid cartilage, just in front of the sternocleidomastoid.
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Sternocleidomastoid muscle · Common carotid artery · Thyroid cartilage · Thyrohyoid muscle
Rendered straight from the 3D model at the computed location. The glowing ring marks Renying.
On this page
1Where is Renying?
Level with the upper border of the thyroid cartilage, just in front of the sternocleidomastoid.
The common carotid artery lies beneath it.
It is at the front of the neck.
Sternocleidomastoid muscle · Common carotid artery · Thyroid cartilage · Thyrohyoid muscle
2How do I find it on my body?
- Near the Adam's apple, find the upper edge of the thyroid cartilage.
- Turn the head away against a little resistance. The sternocleidomastoid stands out; find its front edge.
- At the level of the cartilage's upper edge, press just in front of the muscle.
- thyroid cartilage
- The shield-shaped cartilage at the front of the neck. In adult men it sticks out as the Adam's apple (laryngeal prominence), and the vocal cords lie inside it.
- common carotid artery
- The thick artery running up each side of the neck to the head; touch lightly just in front of sternocleidomastoid at the level of the thyroid cartilage and you feel a strong pulse. Never press both sides at once.
- sternocleidomastoid
- The thick muscle slanting across the side of the neck. It runs from the mastoid process behind the ear down to the breastbone and collarbone, and stands out as a thick cord when you turn your head to the other side.
3Before you press
- This spot lies over the common carotid artery.
- Do not press hard or for long.
- Never press both sides at once.
- The carotid sinus, which senses blood pressure, is close by.
- Do not press here if you are elderly, have fainted before or have carotid artery disease.
- Stop at once if you feel dizzy or faint.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- The Lingshu (ch. 33) names it a transport point of the Sea of Qi, and ch. 2 names it the first pulsing point beside the Conception vessel on the neck — historical classifications, not claims of effect.
- WHO notes that ST9, LI18 and SI16 lie at one level, told apart by their relation to the sternocleidomastoid.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Renying?
Level with the upper border of the thyroid cartilage, just in front of the sternocleidomastoid. The common carotid artery lies beneath it. It is at the front of the neck.
How do I find Renying?
Near the Adam's apple, find the upper edge of the thyroid cartilage. Turn the head away against a little resistance. The sternocleidomastoid stands out; find its front edge. At the level of the cartilage's upper edge, press just in front of the muscle. you can feel the pulse.
What should I watch out for?
This spot lies over the common carotid artery. Do not press hard or for long. Never press both sides at once. The carotid sinus, which senses blood pressure, is close by. Do not press here if you are elderly, have fainted before or have carotid artery disease. Stop at once if you feel dizzy or faint. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 50
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points)
- Korean anatomical terms and locating tips: KMCRIC Standard Acupoint DB (Korea)
- Four Seas: Lingshu ch. 33 (Hai Lun)
- Neck pulse points: Lingshu ch. 2 (Ben Shu)
- Caution: carotid sinus anatomy (TeachMeAnatomy) · Zhenjiu Jiayi Jing vol. 3, entry on Renying
- Classification cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.