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Bladder MeridianBL65

Shugu 束骨

For reference only · not a substitute for diagnosis or treatment
Short answer

Outer side of the foot, in the dip just proximal to (heel side of) the fifth metatarsophalangeal joint.

Shu-stream point (Wood)
See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
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🖼See it in pictures

Shugu — ① Where on the body?
① Where on the body?
Shugu — Textbook view — skin on the left, muscle and bone underneath on the right
Textbook view — skin on the left, muscle and bone underneath on the right
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.
Shugu — ② Up close
② Up close
Shugu — ③ Under the skin
③ Under the skin
Fifth metatarsal bone · Abductor digiti minimi of foot · Dorsal digital arteries of foot

Rendered straight from the 3D model at the computed location. The glowing ring marks Shugu.

On this page
  1. Where is Shugu?
  2. How do I find it on my body?
  3. Before you press
  4. How has it been used traditionally?
  5. Classical text
  6. FAQ

1Where is Shugu?

Outer side of the foot, in the dip just proximal to (heel side of) the fifth metatarsophalangeal joint.

It is on the red-white flesh line, where top-of-foot skin meets sole skin.

Beneath the point

Fifth metatarsal bone · Abductor digiti minimi of foot · Dorsal digital arteries of foot

Our 3D measurement · In our 3D model: just behind the head of the fifth metatarsal (11.9 mm from the joint), on the border of sole skin.

2How do I find it on my body?

  1. Find the bony knuckle on the outside of the foot at the base of the little toe (fifth metatarsophalangeal joint).
  2. Slide just behind it, toward the heel, into a dip.
  3. Press where that dip meets the red-white flesh line.
📖 Words explained
metatarsophalangeal joint
The joint where a metatarsal meets the first bone of a toe, the root joint of the toe. Bend the toes and you feel it as a round knuckle on the top of the foot.
dorsal digital arteries of foot
The thin arteries running to the toes on the top of the foot.

3Before you press

⚠ Do not press when
  • Avoid broken or swollen skin and press only to a comfortable level.
  • Acupressure is not a substitute for medical care.

4How has it been used traditionally?

From traditional texts — not a claim of effect.

5Classical text

Donguibogam (Heo Jun, 1613), Acupuncture and Moxibustion, "Shugu"

在足小指本節之後外側陷中足太陽脈之所注爲腧 …《銅人》

① On the outer side of the little toe, in the dip behind its base joint. This is where the Foot Taiyang channel pours in, which makes it the Shu-stream point (Tongren Shuxue Zhenjiu Tujing).

Original text as written · translation is ours.

?FAQ

Where exactly is Shugu?

Outer side of the foot, in the dip just proximal to (heel side of) the fifth metatarsophalangeal joint. It is on the red-white flesh line, where top-of-foot skin meets sole skin.

How do I find Shugu?

Find the bony knuckle on the outside of the foot at the base of the little toe (fifth metatarsophalangeal joint). Slide just behind it, toward the heel, into a dip. Press where that dip meets the red-white flesh line.

What should I watch out for?

Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.

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Sources

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.