Xiyangguan 膝陽關
Outer side of the knee, in the hollow separating the iliotibial band (in front) from the biceps femoris tendon (behind).
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Femur · Iliotibial tract · Short head of biceps femoris
Rendered straight from the 3D model at the computed location. The glowing ring marks Xiyangguan.
On this page
1Where is Xiyangguan?
Outer side of the knee, in the hollow separating the iliotibial band (in front) from the biceps femoris tendon (behind).
It lies above and behind the femur's lateral epicondyle.
Femur · Iliotibial tract · Short head of biceps femoris
2How do I find it on my body?
- Feel the bony bump on the upper outer knee (lateral epicondyle of the femur).
- Bend the knee a little: the biceps femoris tendon stands out behind and the iliotibial band in front.
- Press the hollow between them, above and behind the bump.
- short head of biceps femoris
- The head of biceps femoris that starts from the back of the femur.
3Before you press
- This is beside the knee joint — do not press a swollen or hot knee.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- A Gallbladder meridian point at the knee; the Zhenjiu Jiayi Jing calls it Yangguan and places it 3 B-cun above GB34.
- The name is usually translated as 'Knee Yang Gate'.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Xiyangguan?
Outer side of the knee, in the hollow separating the iliotibial band (in front) from the biceps femoris tendon (behind). It lies above and behind the femur's lateral epicondyle.
How do I find Xiyangguan?
Feel the bony bump on the upper outer knee (lateral epicondyle of the femur). Bend the knee a little: the biceps femoris tendon stands out behind and the iliotibial band in front. Press the hollow between them, above and behind the bump.
What should I watch out for?
This is beside the knee joint — do not press a swollen or hot knee. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 188
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points)
- Korean anatomical terms and point names: KMCRIC Standard Acupoint DB (Korea)
- Traditional use cross-check: AcuAtlas dataset (CC BY 4.0)
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.