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Governor VesselGV13

Taodao 陶道

For reference only · not a substitute for diagnosis or treatment
Short answer

In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).

Meeting point of the Governor Vessel and the Bladder (Foot Taiyang) channel
See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
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🖼See it in pictures

Taodao — ① Where on the body?
① Where on the body?
Taodao — Textbook view — skin on the left, muscle and bone underneath on the right
Textbook view — skin on the left, muscle and bone underneath on the right
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.
Taodao — ② Up close
② Up close
Taodao — ③ Under the skin
③ Under the skin
Vertebra t1 · Vertebra t2 · Interspinales thoracis muscles · Interspinales thoracis muscles

Rendered straight from the 3D model at the computed location. The glowing ring marks Taodao.

On this page
  1. Where is Taodao?
  2. How do I find it on my body?
  3. Before you press
  4. How has it been used traditionally?
  5. FAQ

1Where is Taodao?

In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).

Beneath the point

Vertebra t1 · Vertebra t2 · Interspinales thoracis muscles · Interspinales thoracis muscles

Our 3D measurement · In our 3D model: on the posterior midline skin at the level of the hollow between the lower tip of the T1 spinous process and the top of the next one (4.9 mm below the T1 tip).

2How do I find it on my body?

  1. Find the most prominent bone at the back of the neck (the C7 spinous process), the site of GV14.
  2. The next spinous process down is T1.
  3. Press the hollow just below T1.
📖 Words explained
interspinales thoracis
Tiny muscles linking the spinous processes of neighboring back bones. They are often present only at the top and bottom of the thoracic spine.
spinous process
The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.

3Before you press

⚠ Do not press when
  • The point is the hollow just below a spinous process, so do not press hard on the bone or knock it.
  • Avoid broken or swollen skin and press only to a comfortable level.
  • Acupressure is not a substitute for medical care.

4How has it been used traditionally?

From traditional texts — not a claim of effect.

?FAQ

Where exactly is Taodao?

In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).

How do I find Taodao?

Find the most prominent bone at the back of the neck (the C7 spinous process), the site of GV14. The next spinous process down is T1. Press the hollow just below T1.

What should I watch out for?

The point is the hollow just below a spinous process, so do not press hard on the bone or knock it. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.

← PreviousShenzhu · GV12Next →Dazhui · GV14
Sources

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.