Taodao 陶道
In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).
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Vertebra t1 · Vertebra t2 · Interspinales thoracis muscles · Interspinales thoracis muscles
Rendered straight from the 3D model at the computed location. The glowing ring marks Taodao.
On this page
1Where is Taodao?
In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).
Vertebra t1 · Vertebra t2 · Interspinales thoracis muscles · Interspinales thoracis muscles
2How do I find it on my body?
- Find the most prominent bone at the back of the neck (the C7 spinous process), the site of GV14.
- The next spinous process down is T1.
- Press the hollow just below T1.
- interspinales thoracis
- Tiny muscles linking the spinous processes of neighboring back bones. They are often present only at the top and bottom of the thoracic spine.
- spinous process
- The bony spike sticking backward from the middle of each spine bone. The row of bumps you feel down the middle of the back is these, and they serve as the counting marks for back points.
3Before you press
- The point is the hollow just below a spinous process, so do not press hard on the bone or knock it.
- Avoid broken or swollen skin and press only to a comfortable level.
- Acupressure is not a substitute for medical care.
4How has it been used traditionally?
- Classified in the Zhenjiu Jiayi Jing (vol. 3) as a meeting point of the Governor Vessel and the Foot Taiyang channel — a historical classification, not a claim of effect.
From traditional texts — not a claim of effect.
?FAQ
Where exactly is Taodao?
In the upper back region, on the back midline: the hollow just below the T1 spinous process (first thoracic vertebra).
How do I find Taodao?
Find the most prominent bone at the back of the neck (the C7 spinous process), the site of GV14. The next spinous process down is T1. Press the hollow just below T1.
What should I watch out for?
The point is the hollow just below a spinous process, so do not press hard on the bone or knock it. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.
Sources
- Location: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008), p. 210
- Standard comparison: Chinese national standard GB/T 12346-2021 (Nomenclature and location of meridian points)
- Traditional-use cross-check: AcuAtlas dataset (CC BY 4.0)
- Classification source: Zhenjiu Jiayi Jing vol. 3
- 3D: computed on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS
Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.