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Stomach MeridianST41

Jiexi 解谿

For reference only · not a substitute for diagnosis or treatment
Short answer

In the hollow at the centre of the front of the ankle joint.

Jing-river point (Fire)
See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
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🖼See it in pictures

Jiexi — ① Where on the body?
① Where on the body?
Jiexi — Textbook view — skin on the left, muscle and bone underneath on the right
Textbook view — skin on the left, muscle and bone underneath on the right
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.
Jiexi — ② Up close
② Up close
Jiexi — ③ Under the skin
③ Under the skin
Extensor hallucis longus · Tendon of extensor digitorum longus · Inferior extensor retinaculum of ankle · Talus

Rendered straight from the 3D model at the computed location. The glowing ring marks Jiexi.

On this page
  1. Where is Jiexi?
  2. How do I find it on my body?
  3. Before you press
  4. How has it been used traditionally?
  5. Classical text
  6. FAQ

1Where is Jiexi?

In the hollow at the centre of the front of the ankle joint.

It lies between the extensor hallucis longus and extensor digitorum longus tendons, midway between the two malleolar prominences.

Beneath the point

Extensor hallucis longus · Tendon of extensor digitorum longus · Inferior extensor retinaculum of ankle · Talus

Our 3D measurement · In our 3D model: between the extensor hallucis longus and extensor digitorum longus tendons, in the front-of-ankle hollow where shin turns into the top of the foot (13.9 mm deep); 23.8 mm above the line between the two ankle bones.

2How do I find it on my body?

  1. Pull the foot up toward the shin (dorsiflexion); two tendons stand out at the front of the ankle.
  2. The one toward the big toe is extensor hallucis longus; the one just outside it is extensor digitorum longus.
  3. Press the hollow between them.
Check · it is the midpoint of the line joining the inner and outer ankle bones.
📖 Words explained
tendon of extensor digitorum longus
The four strands the extensor digitorum longus splits into on the top of the foot. Lift your toes and they stand out like cords.
inferior extensor retinaculum
A tough Y-shaped band at the front of the ankle where it turns into the top of the foot. It holds down the tendons going to the top of the foot.

3Before you press

⚠ Do not press when
  • If the ankle is swollen, hot or freshly sprained, see a clinician before pressing.
  • Avoid broken or swollen skin and press only to a comfortable level.
  • Acupressure is not a substitute for medical care.

4How has it been used traditionally?

From traditional texts — not a claim of effect.

5Classical text

Donguibogam (Heo Jun, 1613), Acupuncture and Moxibustion, "Jiexi"

在衝陽後一寸半腕上陷中《銅人》
上衝陽一寸半陷者中《靈樞》
在足腕上繫草鞋帶處去內庭上六寸半《入門》
足陽明脈之所行爲經 …《銅人》

  1. ①1.5 cun behind Chongyang (ST42), in the hollow above the ankle. Tongren
  2. ②1.5 cun above Chongyang, in the hollow. Lingshu
  3. ③On the ankle where straw-sandal ties are knotted, 6.5 cun up from Neiting (ST44). Rumen
  4. ④Where the Foot Yangming channel flows on, which makes it the Jing-river point. Tongren

Original text as written · translation is ours.

?FAQ

Where exactly is Jiexi?

In the hollow at the centre of the front of the ankle joint. It lies between the extensor hallucis longus and extensor digitorum longus tendons, midway between the two malleolar prominences.

How do I find Jiexi?

Pull the foot up toward the shin (dorsiflexion); two tendons stand out at the front of the ankle. The one toward the big toe is extensor hallucis longus; the one just outside it is extensor digitorum longus. Press the hollow between them. it is the midpoint of the line joining the inner and outer ankle bones.

What should I watch out for?

If the ankle is swollen, hot or freshly sprained, see a clinician before pressing. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care.

← PreviousFenglong · ST40Next →Chongyang · ST42
Sources

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.