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Pericardium MeridianPC3

Quze 曲澤

For reference only · not a substitute for diagnosis or treatment
Short answer

Front of the elbow, on the elbow crease, in the hollow on the inner (little-finger) side of the biceps tendon.

He-sea point (Water)
See it in 3DRotate the body and peel back the skin to see the bones and muscles beneath.
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🖼See it in pictures

Quze — ① Where on the body?
① Where on the body?
Quze — Textbook view — skin on the left, muscle and bone underneath on the right
Textbook view — skin on the left, muscle and bone underneath on the right
Location and structures come from our 3D model; only the drawing style was refined with AI. Labels are added by us.
Quze — ② Up close
② Up close
Quze — ③ Under the skin
③ Under the skin
Biceps brachii · Brachial artery · Humerus

Rendered straight from the 3D model at the computed location. The glowing ring marks Quze.

On this page
  1. Where is Quze?
  2. How do I find it on my body?
  3. The classical posture
  4. Before you press
  5. How has it been used traditionally?
  6. Classical text
  7. FAQ

1Where is Quze?

Front of the elbow, on the elbow crease, in the hollow on the inner (little-finger) side of the biceps tendon.

Beneath the point

Biceps brachii · Brachial artery · Humerus

Our 3D measurement · In our 3D model: at the level of the elbow crease (same level as LU5), 2.4 mm medial to the inner edge of the biceps brachii tendon.

2How do I find it on my body?

  1. Bend the elbow to about 45 degrees.
  2. Find the firm biceps tendon in the middle of the elbow crease.
  3. Press the hollow on its little-finger side, on the crease.
Check · the matching hollow on the thumb side is LU5.
📖 Words explained
biceps brachii
The 'biceps' at the front of the upper arm; its two heads join on the radius to bend the elbow and turn the palm up. Bend the arm and you feel its thick tendon in the crook of the elbow.
brachial artery
The artery running down the inner upper arm. Its pulse is felt in the crook of the elbow just inside the biceps tendon, and it is where a stethoscope goes when blood pressure is measured.
median nerve
The nerve running down the middle of the arm, through the center of the palm side of the wrist into the palm. It handles feeling on the thumb-side palm and movement of the thumb muscles.

3The classical posture

  1. Palm up, bend the elbow (the classical "bent elbow").
  2. Find the firm biceps tendon in the middle of the elbow crease.
  3. Press the hollow on its little-finger side, on the crease.
Check · WHO 2008 and China's GB/T 12346-2021 use an elbow bent to 45 degrees.

4Before you press

⚠ Do not press when
  • The brachial artery and median nerve run right beside this point.
  • Do not press hard or long where you feel a pulse.
  • Avoid broken or swollen skin and press only to a comfortable level.
  • Acupressure is not a substitute for medical care.
  • Crushing chest pain, breathlessness or a cold sweat can signal a heart emergency — call emergency services at once; do not try acupressure.

5How has it been used traditionally?

From traditional texts — not a claim of effect.

6Classical text

Donguibogam (Heo Jun, 1613), Acupuncture and Moxibustion, "Quze"

在肘內廉下陷中屈肘得之《銅人》
在肘腕內橫文中央動脈曲肘取之《入門》
手厥陰脈之所入爲合 …《銅人》

  1. ①In the hollow below the inner edge of the elbow; it is found with the elbow bent. Tongren Shuxue Zhenjiu Tujing
  2. ②In the middle of the crease on the inner elbow, where a pulse beats; take it with the elbow bent. Yixue Rumen
  3. ③Where the Hand Jueyin channel enters, which makes it the He-sea point. Tongren Shuxue Zhenjiu Tujing

Original text as written · translation is ours.

?FAQ

Where exactly is Quze?

Front of the elbow, on the elbow crease, in the hollow on the inner (little-finger) side of the biceps tendon.

How do I find Quze?

Bend the elbow to about 45 degrees. Find the firm biceps tendon in the middle of the elbow crease. Press the hollow on its little-finger side, on the crease. the matching hollow on the thumb side is LU5.

What should I watch out for?

The brachial artery and median nerve run right beside this point. Do not press hard or long where you feel a pulse. Avoid broken or swollen skin and press only to a comfortable level. Acupressure is not a substitute for medical care. Crushing chest pain, breathlessness or a cold sweat can signal a heart emergency — call emergency services at once; do not try acupressure.

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Sources

Positions computed from the WHO standard locations (2008) on Z-Anatomy (CC BY-SA 4.0) · BodyParts3D © DBCLS. For reference only — not a substitute for diagnosis or treatment. See a clinician if you are unwell.